Safe sex with a regular partner has many health benefits. Most doctors admit it to their patients. Think about it for a moment, how do you feel when you are in a romantic relationship and when you have sex, do you have sex on a regular basis? Are you not feeling much better? Doctors and researchers admit that you don’t just imagine it. You can actually feel better. Sex has many health benefits. 

For starters, it’s just a stress reliever. Stress is a killer, stress invades the body pretty much from the moment we wake up until the moment we try to go to bed. With good sex we can make our bodies destroy some invading radicals with some bad guy cells and hopefully have fun doing it.

By relieving stress, we are also happier. Depression is growing in leaps and bounds in Nigeria alone. Have you recently seen the antidepressant drugs on the market today?

With reduced stress, we also sleep better at night. Better sleep means our bodies are functioning better and we are more relaxed again.

Researchers also say that having sex can reduce our lipid disorders. This is again due to the exercise factor and we are very aware that exercise should help lower our cholesterol.

Making love can also help improve our circulation. When we have sex, our heart rate increases. The increased heart rate can lead to increased flow from our blood vessels to the brain to other parts of the body so that our blood begins to circulate better. 

Researchers also say that having sex can help relieve the pain. pain when releasing an endorphin. we reach the point of orgasm. It can include many types of pain, including headaches. It is a natural way to reduce pain. realistically here, if you are in a deep migraine state you will not be able to make love to your sweetheart. But if you just have a little headache or maybe a little pain in your wrist or whatever, having sex can stop the pain faster than taking that pain pill. 

We all know that a healthy sex life maintains the main part of our healthy life, our love for our partner. You cannot have a healthy, happy relationship without intimacy with another sex.

Sex is an exercise. It helps us burn calories from fat and lose weight.